Flip
You have a numbered feather. Pick your favorite number and put it on the feather. Then, put the numbered feather on your head. When you put it on, you're able to flip and flip over and over.
Imagine yourself doing flips with this feather on your head. Flip flip flip.
ほん
ひるがえ
None
You're pretty good at your flip technique, but you're not that good. You really need to practice and hone (ほん) your skills and get better.
Or, maybe you get so good that you write a 本 (ほん) about doing a flip. Wow, you're good!