Calisthenics, Gymnastics
noun, verbal noun, の adjective
Take your body and manipulate it around for exercise. This is Calisthenics or gymnastics.
たいそう
This is a jukugo word that uses the on'yomi readings of the kanji. You should be able to read this on your own.
この体操は見た目よりもずっときついんですよ。
This exercise is actually a lot harder than it looks.